Pumpkin Seeds Uses: Benefits, Weight Loss, Nutrition, & Side Effects


Pumpkin seeds are a good source of healthy oils, magnesium, and other nutrients that promote a healthy heart, bones, and other functions. Seeds, in general, are excellent sources of potassium, magnesium, and calcium. The seeds of the plant are also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants. Many seeds are found inside … Read more