What is Physical Fitness? Know the Basics of Physical Fitness Exercise


Physical fitness refers to a person’s ability to carry out daily activities with energy and alertness without undue stress. It is achieved through regular exercise, proper nutrition, and adequate rest. Good physical fitness has many benefits, including improved cardiovascular and respiratory health, increased strength and endurance, improved flexibility and balance, and reduced risk of chronic … Read more

Muscular Strength Exercises: 10 Best Muscle Strength Exercises & Workouts


Muscular strength exercises are workouts or exercises that focus on building and maintaining muscle strength. These exercises include resistance exercises, which can include lifting weights, using resistance bands, or using bodyweight exercises. Examples of muscle-strength exercises include squats, deadlifts, bench presses, shoulder presses, pull-ups, presses, and lunges. It is important to perform these exercises with … Read more