Pumpkin Seeds Uses: Benefits, Weight Loss, Nutrition, & Side Effects

Pumpkin seeds are a good source of healthy oils, magnesium, and other nutrients that promote heart and bone health and other functions. The seeds are generally excellent sources of potassium, magnesium, and calcium. Plant seeds are also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants. Several seeds are found inside a ripe pumpkin. Many of us throw it in the trash. But do you know how many health benefits it has?

Apart from this, antioxidants are present in various forms to eliminate phenolic and free radicals. It is easily available in the market. It can be used in desserts, sweet sauces, salads, soups, and vegetables. So let’s get acquainted with the benefits of pumpkin seeds.

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What are Pumpkin Seeds?

कद्दू के बीज क्या हैं? – Pumpkin seeds are also known as “pepita” – a Spanish-Mexican term. Pumpkin seeds may be small, but they are packed with valuable nutrients. Eating a small amount of it can provide you with a large number of healthy fats, magnesium, and zinc. For this reason, pumpkin seeds have been linked to many health benefits. These include improved heart health, prostate health, and protection against some types of cancer. Moreover, these seeds can be easily incorporated into your diet.

These tiny edible pumpkin seeds contain a lot more nutrition than you think. Although pumpkin seeds are small in size, they are rich in important nutrients that our bodies need. As a result, pumpkin seeds have many health benefits, among which is weight loss. In addition, pumpkin seeds make our meals healthy while adding their unique flavor and crunch.

A variety of pumpkin seeds are available in the market in different packages and flavors. However, they are not all the same. The seeds sold in the market differ from those extracted directly from the squash. Pumpkin seeds that you can buy in the market without the shells. However, not all of these types of pumpkin seeds are equally nutritious.

Nutritional value of pumpkin seeds

There are many reasons why pumpkin seeds are so beneficial for our health. Each serving, which is about 30 grams, contains about 151 calories. A 30-gram serving, roughly a quarter of a cup, is high in protein and fiber. Let’s take a look at its nutritional value.

One serving (about 15g/1 tablespoon) of pumpkin seeds provides:

  • Fibre: 1.5 grams
  • Carbs: 2.10 grams
  • Protein: 3.70 grams
  • Fat: 6.80 grams
  • Sugar: 0.20 gram
  • Vitamin K: 18% of RDI (Reference Daily Intake)
  • Zinc: 23% of RDI
  • Magnesium: 37% of RDI
  • Iron: 23% of RDI
  • Copper: 19% of RDI
  • Manganese: 42% of RDI
  • Phosphorus: 33% of RDI

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Pumpkin seeds are rich in antioxidants, polyunsaturated fatty acids, potassium, B vitamins, and folic acid. Additionally, they contain botanical compounds along with nutrients that can provide countless benefits to your health.

Benefits of Pumpkin Seeds

It has not been underestimated for long, we now realize that it is a magical food that offers innumerable health benefits. However, to realize its advantages, one must know that it is necessary for a balanced diet.

You should also know that the health benefits come from being rich in nutrients that benefit the body while being extremely tasty. Therefore, they should be a part of every vegetarian or vegan diet.

Here are some of the countless health benefits for your health.

Benefits of pumpkin seeds to reduce bad cholesterol

खराब कोलेस्ट्रॉल को कम करने के लिए कद्दू के बीज के फायदे – Regular consumption of pumpkin seeds helps reduce the level of low-density lipoproteins (LDL or bad cholesterol) in the body. Pumpkin seeds contain phytosterols that prevent atherosclerosis and blood clots by lowering levels of low-density lipoprotein. Apart from this, there are monounsaturated fatty acids that help reduce the level of LDL and increase HDL (good cholesterol) in the blood. Eat 2 to 4 teaspoons of roasted pumpkin seeds daily to lower your LDL level.

Benefits of eating pumpkin seeds for diabetics

मधुमेह रोगियों के लिए कद्दू के बीज खाने के फायदे – According to a study published in the Journal of Diabetes and Its Complications, pumpkin seeds may have a positive effect on diabetes. This study shows that pumpkin seeds regulate insulin and prevent the problem of diabetes by reducing stress. Apart from this, there are phytochemical compounds in pumpkin seed oil that helps in preventing diabetic nephropathy. Eat two tablespoons of roasted pumpkin seeds daily as a breakfast for diabetics.

Pumpkin seeds treat anxiety

कद्दू के बीज चिंता का इलाज – Pumpkin seeds contain tryptophan, an amino acid that helps reduce anxiety. When there is less tryptophan in our body, anxiety, depression, and other mood-related problems arise. Apart from this, the vitamin B and omega-3 fatty acids present in pumpkin seeds help the nervous system to function more efficiently and calm the nervous system by reducing anxiety. If you feel stressed, eat roasted pumpkin seeds to calm your nervous system.

Pumpkin seed oil is good for arthritis

कद्दू के बीज का तेल गठिया के लिए अच्छा होता है – Pumpkin seeds and pumpkin oil have anti-inflammatory properties that help a lot in treating arthritis. It is also particularly useful in cases of osteoarthritis and rheumatoid arthritis. Its anti-inflammatory and anti-pain properties help reduce joint pain and swelling. To reduce inflammation associated with arthritis, massage the affected area with pumpkin seed oil for two minutes twice daily. Apart from this, include pumpkin seeds in your diet.

Eat pumpkin seeds for bladder control

ब्लैडर कंट्रोल के लिए खाएं कद्दू के बीज – Pumpkin seeds improve bladder function and reduce overactive bladder. It also helps treat an enlarged prostate known as prostatic hypertrophy – BPH. Apart from this, the zinc present in it keeps the prostate healthy and helps in improving urine flow, reducing excessive urine flow during the night. To treat benign prostatic hyperplasia, eat a handful of roasted pumpkin seeds daily.

Pumpkin seeds keep bones healthy

हड्डियों को स्वस्थ रखता है कद्दू के बीज – Pumpkin seeds contain magnesium that helps improve bone health and prevent osteoporosis. Apart from that, phosphorous and zinc are present in pumpkin seeds which are a natural protection against osteoporosis. These minerals also reduce the risk of bone fractures. Eating a quarter cup of pumpkin seeds daily can reduce symptoms of osteoporosis and osteoporosis.

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Pumpkin seeds are important for heart function

कद्दू के बीज हृदय के कार्य के लिए महत्वपूर्ण हैं – Pumpkin seeds contain magnesium that helps perform many important heart functions, including the heart’s pumping function and relaxing blood vessels. Apart from this, this mineral helps in controlling high blood pressure and helps prevent heart diseases like heart attack and stroke. The copper in pumpkin seeds helps in increasing the number of red blood cells in the body and improves the flow of oxygenated blood. Apart from this, the healthy fats, antioxidants, and fiber found in pumpkin seeds are beneficial for heart health. Include pumpkin seeds in your diet to reduce the risks of heart disease and stroke.

Benefits of pumpkin seeds for insect problems

कीड़ों की समस्या के लिए कद्दू के बीज के फायदे – Pumpkin seeds have antiparasitic properties that help eliminate tapeworms, pinworms, and other dangerous parasites in the intestines. It is believed that these seeds do not actually kill the worms, but rather render them impotent, thus preventing them from sticking to the intestinal walls during a bowel movement. Chew pumpkin seeds on an empty stomach daily for a few weeks to get rid of intestinal worms, and drink plenty of water to get rid of the worms.

Pumpkin seeds are good for sleep

कद्दू के बीज नींद के लिए अच्छे होते हैं – Pumpkin seeds are high in tryptophan, an amino acid that the body converts into serotonin and then into melatonin. Serotonin and melatonin provide a good night’s sleep. Apart from this, zinc is present in pumpkin seeds which helps the brain convert tryptophan into serotonin. To get good sleep, take 1 tablespoon of pumpkin seed powder with a glass of warm milk an hour before bed.

Pumpkin seeds strengthen immunity

इम्युनिटी को मजबूत करता है कद्दू के बीज – Pumpkin seeds are rich in zinc which helps in strengthening our immune system. Zinc deficiency leads to colds, flu, fatigue, weakness, acne, and many other health problems. Apart from this, pumpkin seeds contain antioxidants that are essential for our healthy and disease-free bodies. Its seeds also contain selenium, which helps prevent free radicals. Start your day with a handful of pumpkin seeds to keep your immune system strong, improve metabolism, and boost energy levels.

Side Effects of Pumpkin Seeds – Kaddu Ke Beej Ke Nuksan

Disadvantages of eating pumpkin seeds: Pumpkin is a vegetable from which not only vegetables, but pumpkin pudding, pumpkin goodness, and many other delicious dishes are made. Pumpkin seeds are very beneficial for health. Its seeds are said to be a treasure trove of nutrients. Pumpkin seeds are also used to get rid of many diseases. Pumpkin seeds are rich in calories, proteins, carbohydrates, iron, fiber, sodium, folate, etc.


Apart from this, properties like Vitamin C and Vitamin E are also present in pumpkin seeds, which are beneficial in maintaining healthy skin and hair. But while there are many benefits of pumpkin seeds, there are some drawbacks as well. Consuming a lot of pumpkin seeds can cause serious damage to health. So let us tell you the disadvantages of pumpkin seeds today.

  • Obesity: Excessive consumption of pumpkin seeds can lead to the problem of weight gain. Pumpkin seeds are rich in calories, which can act to increase obesity.
  • For the stomach: pumpkin seeds are rich in fiber. Consuming excess pumpkin seeds can cause stomach gas and stomach pain.
  • Pregnancy: Consuming pumpkin seeds can harm pregnant and breastfeeding women. If you are pregnant do not eat pumpkin seeds, they may be harmful to you and your baby.
  • Low blood pressure: Do not eat pumpkin seeds if you suffer from low blood pressure. Excessive consumption of pumpkin seeds can be harmful to patients with low blood pressure.

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Pumpkin seeds are extremely nutritious and full of powerful antioxidants. Eating them can help with nutritional deficiencies and may prevent various health problems.

In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility, and sleep quality. They may even protect against certain types of cancer. Additionally, its rich nutritional content may provide other health benefits, such as improved energy, mood, and immune function.


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