What is Mental Health Awareness? How Can It Help Mental Health?

Mental health awareness is something that can help millions of people who are affected by mental health issues. According to the National Alliance on Mental Illness (NAMI), one in five adults has or is currently experiencing symptoms of mental illness. These statistics show how common living with mental illness is in reality. The goal of an entire month of Mental Health Awareness is to help people with mental illness understand that they are not alone in their struggles – and that getting treatment can make a big difference. If we apply this approach to mental health every day of the year, more and more people can benefit from the knowledge of these common illnesses.

Being aware of your general health is important so that you can spot any symptoms and seek professional help when necessary. While everyone is familiar with the symptoms and treatment options for common illnesses affecting loved ones, such as the flu, migraines, and (most recently) COVID-19, many people are unsure about how to take care of their mental health.

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What conditions need mental health awareness?

Mental Health Awareness Month, celebrated in May each year, increases awareness of trauma and its impact on the physical, emotional, and mental health of children, adolescents, adults, families, and communities. Especially this year, more than a year after the spread of the COVID pandemic, we must realize the importance of mental health. Please follow along with us as we share tips, resources, and events focused on mental health.

Some common disorders that need more awareness include:

  • Post-traumatic stress disorder
  • Schizophrenia
  • Generalized anxiety disorder
  • Substance use disorders
  • Suicidal ideation
  • Depression
  • Bipolar disorder
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How can mental health awareness help?

Mental health awareness doesn’t just help you. Learning more about mental health disorders can also help your family members, friends, and co-workers. The main reasons why mental health awareness is so important are outlined below:

Understand your symptoms

Many people with mental health symptoms do not realize that their suffering is caused by an untreated disorder. Therefore, mental health awareness is helpful in making you understand your symptoms.

While all mental health conditions have different symptoms, some signs to look for include:

  • Changes in sleep patterns
  • Anorexia
  • reckless decision making
  • Resorting to drugs or alcohol in times of distress
  • suicidal thoughts

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If you haven’t been feeling normal lately, you may have a mental health problem that requires immediate treatment. After all, symptoms of mental health disorders can be very dangerous to your emotional and physical health.

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