Dark chocolate is chocolate without any milk solids added. The base ingredients are cocoa beans, sugar, and an emulsifier like soy lecithin to preserve texture and flavors like vanilla. The more cocoa and less sugar in dark chocolate, the more bitter it will taste, and a small amount is a healthy snack. The flavor also makes it a preferred type of chocolate for baking and melting for a variety of desserts.
In general, dark chocolate is bitter and less sweet than milk chocolate with a chalky texture. The more cocoa, the more pronounced these properties are, although dark sweet chocolate is not as sweet or smooth as milk chocolate.
What is Dark Chocolate?
Dark chocolate is full of nutrients that can positively affect your health. Made from the seeds of the cocoa tree, it is one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and reduce the risk of heart disease. Dark chocolate has a more distinct real chocolate taste than milk chocolate. They contain no milk solids or extra sugar that creates the sweeter chocolate flavor found in most candy bars. However, the lack of milk additives also means that dark chocolate is more prone to a dry, chalky texture and bitter taste.
Dark chocolate is not a guilty pleasure; In fact, it comes with many health benefits. Real dark chocolate – unprocessed and sweetened milk chocolate – is packed with amazing health benefits.
15 Proven Health Benefits of Dark Chocolate Nutrition
- Dark chocolate is a huge source of antioxidants
- Dark chocolate can protect your skin from the sun
- Dark Chocolate can help in pregnancy
- Dark chocolate can improve brain function
- Dark chocolate can help prevent depression
- Dark chocolate can help prevent cardiovascular disease
- Dark chocolate can help fight diabetes
- Dark chocolate is very nutritious
- Dark chocolate boosts your immune system
- Dark chocolate improve blood flow and lower blood pressure
- Dark chocolate raises HDL and protects LDL from oxidation
- Dark chocolate can help prevent stroke
- Dark chocolate can lower blood pressure
- Dark chocolate can help control a cough
- Dark chocolate reduce the risk of heart disease
Dark chocolate is a rich source of antioxidants and minerals, and generally contains less sugar than milk chocolate. Some research suggests that dark chocolate nutrition may help reduce heart disease risk, reduce inflammation and insulin resistance, and improve brain function.
People interested in adding dark chocolate to their diet should keep in mind that it is high in fat and calories, so moderation is key.